Add a balancing act to your workout routine Life Lessons 320 Add a balancing act to your workout routine If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
Stretch your limits Life Lessons 351 Stretch your limits Stretching is an exercise that comes naturally and feels good. Just watch your dog, cat or baby as it wakes up…
4 types of exercise everyone needs Life Lessons 570 4 types of exercise everyone needs If you get bored easily, you’ll be pleased to hear exercising keeps you away from the ho-hum. That’s…