Add a balancing act to your workout routine
If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
Life Lessons
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Life Lessons
Stretch your limits
Stretching is an exercise that comes naturally and feels good. Just watch your dog, cat or baby as it wakes up…
Life Lessons
8 keys to building your strength
Resistance mostly gets a bad rap (“What we resist persists” is one annoying adage). But it snags a thumbs up…
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5 body parts to understand for exercising right
If you’re active, you might as well get the most bang for your buck. Exercise hones in on a few main tissue…
Life Lessons
Cardio basics to reach your fitness goals
Of all exercise types, cardio is the simplest. You might already do it and not even know. Walk your dog? Scrub…
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6 things to know about nutrition labels
Food labels on everything from cereal boxes to yogurt containers can help you get a handle on what you eat —…
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How to create lasting change
Plenty of information on nutrition and exercise is at our fingertips. Sure, we might need some one-on-one guidance,…
Life Lessons
4 types of exercise everyone needs
If you get bored easily, you’ll be pleased to hear exercising keeps you away from the ho-hum. That’s…