5 ways to stay on track for healthy eating
If you’ve now got a good sense of nutrients and healthy eating lifestyles, props to you. Don’t let…
Life Lessons
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Displaying 1-8 of 11 for articles containing healthy-living-basics-for-everyone tag
Life Lessons
Add a balancing act to your workout routine
If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
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Stretch your limits
Stretching is an exercise that comes naturally and feels good. Just watch your dog, cat or baby as it wakes up…
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8 keys to building your strength
Resistance mostly gets a bad rap (“What we resist persists” is one annoying adage). But it snags a thumbs up…
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5 body parts to understand for exercising right
If you’re active, you might as well get the most bang for your buck. Exercise hones in on a few main tissue…
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Cardio basics to reach your fitness goals
Of all exercise types, cardio is the simplest. You might already do it and not even know. Walk your dog? Scrub…
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What do these 5 common food marketing labels mean?
The patchwork of labels on groceries can seem like a secret code. Organic? Non-GMO? Natural? “Food marketing…
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6 things to know about nutrition labels
Food labels on everything from cereal boxes to yogurt containers can help you get a handle on what you eat —…