Black Health and Wellness: An Open Dialogue
Black History Month (BHM) is an annual recognition of the legacy Black people have created in America and an opportunity…
Life Lessons
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Displaying 1-8 of 9 for articles containing health tag
Life Lessons
Oh, nuts! 5 kinds that can improve your health
If you want to control your weight, live longer and boost your bod, eating a variety of nuts is a tasty and easy…
Life Lessons
Fats: the good, the bad and the ugly
“Fat” doesn’t usually connote good things when it comes to food. But sometimes it should. First off,…
Life Lessons
4 natural methods to have healthy blood pressure
We’ll start on a morbid note to get your attention: One in three Americans has high blood pressure, according…
Life Lessons
How to win the battle against germs
There’s a lot of focus on fighting germs during flu season (officially October through May in the U.S., peaking…
Work Wisdom
9 ways to soothe stress at work
It’s hard to get a lot done when your mind is spinning with stress and anxious feelings. Stress can cloud our…
Life Lessons
Insight into vision insurance: a Millennial’s viewpoint
When Kate Benedetto crossed the stage to accept her well-earned college degree, she knew nothing about vision benefits.…
Life Lessons
Rx for stress: your fur baby
Is your dog better for your health than your (human) loved ones? Maybe. One study showed people have the lowest…