Tips to take care of your ticker

Life Lessons

Tips to take care of your ticker

While the pandemic has caused so many uncertainties, one thing that’s for sure is that a healthy heart is a happy heart.

Heart disease is the leading cause of death for men and women in the U.S. and about 655,000 Americans die each year, according to the Centers for Disease Control (CDC).

Stress, unhealthy diets and lack of exercise can contribute to a heart attack or stroke, and the pandemic hasn’t made it easy to eat well, exercise and stress less. But small changes to our daily habits and routines can make a healthy lifestyle and your heart health a top priority.