5 steps to better heart health


5 steps to better heart health

Heart disease is a killer – it’s the leading cause of death for both men and women across the world, according to the American Heart Association.

More than 17 million deaths across the globe each year are attributed to cardiovascular disease, a 2016 AHA study found. And in the United States alone, about 2,200 Americans die each day from heart disease, stroke and other cardiovascular diseases – that’s one every 40 seconds.

To help celebrate American Heart Month in February, here are five steps you can take to improve your heart health (adopted from the American Heart Association):

Consider these tips – during February and beyond – to keep your heart healthy.


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