15 daily habits to improve mental health
Time management is a skill most people have acquired once they reach adulthood. While it may seem smooth sailing…
Healthy Living
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Displaying 1-7 of 7 for articles containing mental-health tag
On the Job
5 reasons to take that vacation
For many, summer is vacation time because kids aren’t in school. But vacation isn’t a “summer only” activity.…
On the Job
7 things to always do before you go to work
Mornings are the most important time of the day to jumpstart your productivity. What you do from the moment you…
Healthy Living
Use employee assistance programs to improve well-being
According to the National Business Group on Health, the vast majority of Fortune 500 companies offer employee assistance…
Healthy Living
Help those struggling by watching for warning signs
As we rapidly approach the end of another year, there are a lot of things to look forward to: cooler weather, time…
Healthy Living
Staycation: Get away without going away
It’s August and you haven’t taken your summer vacation yet? No worries — there’s still time for some R&R,…
Healthy Living
Stressed? Take a mental health day
Do you feel like a ticking stress bomb ready to explode? It’s not hard to understand why. We’re connected 24/7.…