Step up your fitness with walking
To really get in shape, you need to run 5Ks (if not marathons), cycle until your legs blur like a Roadrunner cartoon…
Healthy Living
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Displaying 1-8 of 8 for articles containing heart-health tag
Healthy Living
Looking up: Optimism boosts your health and career
Yes, we’re positive: It’s national Optimism Month. Now, we’re not talking about walking around with a goofy…
Benefiting You
Critical illness insurance: Do you need it?
It’s hard to imagine 35 years ago critical illness insurance didn’t exist. Not until heart surgeon Dr. Marius…
Healthy Living
2 ways to help your heart
Oh the heart. So much ado about it during the month of love. Chiefly though, you want it healthy. Heart-related…
Healthy Living
9 reasons coffee is good for you
No matter how you feel about coffee—love it or hate it— coffee is everywhere around us. It’s the piping hot…
Leading the Way
Colonial Life sponsors 2017 Midlands Heart Walk
Heart health is very important to Colonial Life President and CEO Tim Arnold. Arnold, chair of the American Heart…
Healthy Living
The top 5 benefits of walking
Getting fit doesn’t require a special regimen or big-time exertion. All you have to do is walk. Of course,…
Healthy Living
Which foods don’t belong in a healthy diet?
Are there foods should you never eat? Not really, according to nutritionists and health experts. That said, it’s…