Tips to take care of your ticker Life Lessons 37 Tips to take care of your ticker While the pandemic has caused so many uncertainties, one thing that’s for sure is that a healthy heart is a happy…
4 natural methods to have healthy blood pressure Life Lessons 212 4 natural methods to have healthy blood pressure We’ll start on a morbid note to get your attention: One in three Americans has high blood pressure, according…
Step up your fitness with walking Life Lessons 542 Step up your fitness with walking To really get in shape, you need to run 5Ks (if not marathons), cycle until your legs blur like a Roadrunner cartoon…
Looking up: Optimism boosts your health and career Life Lessons 536 Looking up: Optimism boosts your health and career Yes, we’re positive: It’s national Optimism Month. Now, we’re not talking about walking around with a goofy…
Critical illness insurance: Do you need it? Life Lessons 550 Critical illness insurance: Do you need it? It’s hard to imagine 35 years ago critical illness insurance didn’t exist. Not until heart surgeon Dr. Marius…
2 ways to help your heart Life Lessons 677 2 ways to help your heart Oh the heart. So much ado about it during the month of love. Chiefly though, you want it healthy. Heart-related…
9 reasons coffee is good for you Life Lessons 564 9 reasons coffee is good for you No matter how you feel about coffee—love it or hate it— coffee is everywhere around us. It’s the piping hot…