Mitra Malek creates and edits content focused on wellness. She has been a yoga teacher since 2006 and was a senior editor for Yoga Journal magazine. She is also news journalist and was a staff writer at newspapers throughout the country for many years. As a freelance journalist, her reporting and writing have appeared in The Washington Post and USA Today, among others. Learn more at www.mitramalek.com or connect with her on Twitter @mitramalek.