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5 ways to use body language to communicate

Only a fraction of our communication is verbal. Most of the messages we give and receive are from body language. Know how to use it to your advantage.

5 ways to dial down stress — for good

We all know excessive stress is bad. When it comes to healthy living, keeping stress in check is as important as exercise and a . What we need are enduring and effective tools to dial down being on overdrive.…

5 great Gen X strategies for saving

Gen X responsibilities typically mean higher expenses, more debt and time away from work, making it difficult to save. Try these 5 strategies to save money and get ahead financially.

6 ways to age-proof your resume

Older workers are actively searching for jobs they need to take an objective look at their resume to make sure it reduces the opportunity for ageism and bias to creep into the hiring process.

Add a balancing act to your workout routine

Balance work is likely the most fun of all exercise types – because it's like a game. It also has many benefits for your body. Read how you can add it to your workout routine.

5 financial strategies for boomers

Boomers need to prioritize expenses carefully and boost their retirement savings before it’s too late. The key is to anticipate future expenses and fill any gaps in your retirement planning.

How to build stronger time management skills

Productivity often has little to do with the time on hand, but how the time available is spent. Thankfully, there are a few proven ways to manage your time better.